Detox or detoxification removes accumulated congestion in the body and purifies the liver, kidneys, intestines, but also the lungs and skin. To achieve a home and natural detox cure, our first ally is the diet. Lipo Scupt treatment Leicestershire
Detox foods: why are fruits and vegetables our allies?
We are often told: you have to eat fruits and vegetables, it’s good for your health. What we say less is why! Here are 5 reasons why fruits and vegetables are your allies to detoxify the body.
They are rich in fiber
Fruits and vegetables are high in fiber, so they help the gut to regulate , both in cases of constipation and diarrhea.
They are rich in antioxidants
Vitamins C and E, carotenoids (including beta-carotene), polyphenols and some antioxidant minerals and trace elements (selenium, copper, zinc, manganese) are found in large quantities in many fruits and vegetables. They participate in the proper functioning and regeneration of our cells.
They do not contain lipids
Fruits and vegetables contain very little fat, so they have a very low energy density , that is to say, very few calories (15 to 50 kcal per 100 g). And their volume effect in the stomach and intestine accentuates the feeling of satiety. Ideal for a detox cure.
They are rich in water
They participate in the proper hydration of the body.
They are super rich in minerals
They help restore the acid-base balance and have a diuretic effect when their potassium levels are high and the sodium is low.
Which foods to choose for their detox effect?
If fruits and vegetables are full of health benefits, they do not all participate in the same way to the detoxification of the body. Here is the list of the best foods to consume during a detox cure before the summer.
The best detox fruits
It is especially the fresh pineapple which is rich in activating enzymes of the digestion . Its high fiber content also makes it a good wrestler against constipation .
It contains the champion of antioxidants : glutathione. It participates in the elimination of alcohol-related toxins by making them soluble in water. Its high potassium content and low sodium content promote renal elimination.
Lemon is the king of the detox! Its exceptional rate of citric acid stimulates salivary secretion, that of digestive juices, and bile. It promotes the elimination of toxins related to alcohol and fats. It is diuretic because of its high potassium content, and also contains vitamin C.
The fibers insoluble kiwi stimulate the intestines smoothly. Its citric acid contributes to the proper functioning of the gall bladder. It also contains vitamin C, antioxidant.
The champion of vitamin C is antioxidant, perfect for maintaining tone and vitality. Its levels of potassium and calcium counteract the acidity of the blood (favored by the intake of coffee and / or chocolate in particular) and therefore contribute to restore the acid-base balance.
The apple has many virtues, too. Its fibers (especially those of the skin) accelerate the transit. Its rich pectin pulp reduces the absorption of fat. It also has antioxidants, different from vitamin C.